Weigh In record (no journal entry) for 25 October 2017
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141.1 lb
Lost so far: 5.7 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2017:
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1390 kcal
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Fat: 32.24g | Prot: 59.38g | Carb: 177.56g.
Breakfast: Banano, Arándanos, Fresas, Jugo de Naranja Recién Exprimido, Tomates, Lomo de Cerdo, Pan Integral. Lunch: Vino Merlot, Papa al Horno (sin Comer la Cáscara), Verdifresh 5 Vegetales para Vapor, Manzana Verde, Baguette, Fondue de Queso. Dinner: Leader Price Yogurt 0% Desnatado con Trozos de Melocotón, Granola. more...
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2126 kcal
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Activities & Exercise:
Sexual Activity - 30 minutes, Spinning - 50 minutes, Pilates - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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