linaleal25's Journal, 27 July 2017

139.6 lb Lost so far: 7.3 lb.    Still to go: 2.9 lb.    Diet followed reasonably well.

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1225 kcal

Fat: 35.33g | Prot: 74.19g | Carb: 152.56g.   Breakfast: Leche Descremada, Kellogg's Special K Original Cereal. Lunch: Chifles Plaintain Chips No Salt, Arroz Blanco Instantáneo, Pulpo. Dinner: Agua de Coco, Salchicha o Hot Dog. Snacks/Other: Arequipe, Queso Mozzarella, Habas (Semillas Maduras). more...

1586 kcal

Activities & Exercise: Sexual Activity - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...