nome179er's Journal, 12 April 2012

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Weigh In record (no journal entry) for 12 April 2012

135.4 lb Lost so far: 63.6 lb. Still to go: 0.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 April 2012:

1152 kcal

Fat: 36.00g | Prot: 51.20g | Carb: 162.80g. Breakfast: Strawberry Jam, Fit Slam, Pepper Jack Cheese Sticks, Chocolate Milk Shake, Original Soymilk, French Vanilla Shake Mix, Fruit Parfait - Blueberry, 25% Less Sugar Chewy Granola Bars - Cookies & Cream. more...

1496 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.4 lb a week

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nome179er's Journal, 12 April 2012

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