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Um jejum de 14 horas...
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194.0 lb
Lost so far: 5.5 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2017:
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1294 kcal
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Fat: 57.33g | Prot: 92.70g | Carb: 103.26g.
Breakfast: Café, Frimesa Nata. Lunch: Sadia Linguiça Calabresa Frescal, Carne de Vaca Seca (Jabá), Feijão Preto Cozido, Batata Doce, Carne de Panela, Bife de Carne de Vaca, Tomates, Alface, Repolho. Dinner: Yoki Farofa de Soja, Bife de Fígado, Creme de Milho. Snacks/Other: Agtal Mixed Nuts Original, Azeitonas Verdes. more...
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losing 1.5 lb a week
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