Weigh In record (no journal entry) for 12 April 2012
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157.0 lb
Lost so far: 1.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2012:
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824 kcal
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Fat: 31.04g | Prot: 35.57g | Carb: 100.70g.
Breakfast: Butter with Olive Oil, 16 grain grain and seed sprouted Bread, Florida Pink and Red Grapefruit, Coffee (Brewed From Grounds). Dinner: Pork Egg Roll, Pad Thai Stir Fry Rice Noodles, Cashew Chicken. more...
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losing 2.0 lb a week
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srbrinkhaus's weight history
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