Weigh In record (no journal entry) for 12 April 2012
|
168.5 lb
Lost so far: 11.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 April 2012:
|
1493 kcal
|
Fat: 76.61g | Prot: 100.08g | Carb: 109.71g.
Breakfast: pineapple, peanut butter, orange juice, food for life 7 sprouted grains, activia yogurt, oatmeal. Lunch: paul newman's caesar dressing, romaine lettuce, 4 oz home cooked grilled chicken breast, parmesan cheese, croutons. Dinner: paul newman's caesar dressing, romaine lettuce, 4 oz home cooked grilled chicken breast, parmesan cheese, croutons. Snacks/Other: triscuits. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
foredecvk's weight history
|