amberro4's Journal, 12 April 2012

123.5 lb Lost so far: 0 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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2170 kcal

Fat: 70.88g | Prot: 78.92g | Carb: 320.30g.   Breakfast: Hard Bolied Eggs, Harvest Whole Grain Dbl Chocolate Crisp. Lunch: Organic Reduced Sugar Raspberry Preserves, Dutch Country 100% Whole Wheat Bread, Natural Creamy Peanut Butter. Dinner: Garden Delight Rotini Pasta, Daily Bread Sprouted Whole Grain, Earth Balance Natural Buttery Spread Original, Healthy Harvest Whole Wheat Blend Pasta Linguine, Old World Style Traditional Pasta Sauce, Milk (1% Lowfat with Added Vitamin A and Protein). Snacks/Other: Green Plant Green Food Beverage, Women's Ultra Mega Active Vitapak, Green Tea, PowerAde Fruit Punch. more...

2097 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Stretching (yoga) - 1 hour, Driving - 30 minutes, Desk Work - 7 hours and 15 minutes, Resting - 4 hours and 55 minutes, Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Sleeping - 7 hours and 50 minutes. more...