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Hooooweee!!
New job,managing a second shift, 430 pm to 430 am. Still trying to get into the groove. Have not tracked in a while. Did so today, and I am doing okay. its tough to get my patterns down. Exercise has really suffered as sleep is a challenge on this shift. Its 4 days a week, so I have three off ibn which I am trying to bump up the walking etc. Should be able to figure some pushups and crunchs into the woprk day.
Im not complaining. I am at a great copany with great people, just a challenging schedule. I am maintaining thanks to whaty I have learned here though. I still make good choices food wise for the most part and am still vigilant about my intake. Thats all for now you all ROCK!
Diet Calendar Entry for 12 April 2012:
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2050 kcal
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Fat: 57.88g | Prot: 88.89g | Carb: 301.27g.
Breakfast: hard bolied egg, campbells select harvest clam chowder. Lunch: green beans, rice pilaf zatarains, pork chop. Dinner: cheddar cheese, reduced mayo, orowheat thins, ham. Snacks/Other: cheez its, rold gold, skippy reduced, banana. more...
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