Weigh In record (no journal entry) for 11 April 2012
|
191.0 lb
Lost so far: 1.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 April 2012:
|
1256 kcal
|
Fat: 37.82g | Prot: 44.29g | Carb: 137.73g.
Breakfast: Cheddar Cheese Omelet, Water, Chai Spice Black Tea. Lunch: Classic Mixed Vegetables, Water (Bottled), Treinta Black Iced Tea, Yellow Cake (with Vanilla Frosting), Tortilla Corn Chips, Chicken Enchiladas in Salsa Verde, Spinach Salad Kit, Pesto Turkey Bullet. Dinner: Newman's Own Low Fat Family Recipe Italian Dressing, Spaghetti with Meatballs, Lettuce Salad with Assorted Vegetables, White Table Wine. more...
|
|
3611 kcal
|
Activities & Exercise:
Exercise machine (fast) - 1 hour, Resting - 3 hours, Sleeping - 8 hours, Desk Work - 9 hours, Walking (slow) - 2/mph - 3 hours. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
WLDLNDCPT's weight history
|