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back on track...
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179.0 lb
Lost so far: 13.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2012:
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1391 kcal
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Fat: 38.52g | Prot: 55.45g | Carb: 186.82g.
Breakfast: Treinta Black Iced Tea, Chai Spice Black Tea, Water, Ham, Egg & Cheese. Lunch: 6" Turkey Breast, Dijon Mustard, Tomatoes, Lettuce, Guacamole with Tomatoes and Chili Peppers, Tortilla Corn Chips, Tap Water. Dinner: Black Tea Bags, Spaghetti with Meatballs. Snacks/Other: White Table Wine, Lollipops, Activia Light Raspberry Yogurt, Blueberries, Trail Mix with Chocolate Chips, Salted Nuts and Seeds. more...
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3107 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Exercise machine (fast) - 30 minutes, Resting - 4 hours, Sleeping - 8 hours, Desk Work - 9 hours, Walking (slow) - 2/mph - 2 hours. more...
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gaining 0.2 lb a week
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