Weigh In record (no journal entry) for 11 April 2012
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251.0 lb
Lost so far: 5.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2012:
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1012 kcal
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Fat: 44.33g | Prot: 114.70g | Carb: 27.23g.
Breakfast: natural spring water, Advantage Mocha Latte Shake. Lunch: natural spring water, perdue ground chicken patty, salmon patty. Dinner: kraft italian dressing, Sweet 'N Low, Chamomile Caffeine Free Herbal Tea, Onions, Boneless Skinless Chicken Breasts, Steamed or Boiled Shrimp, Baby Spinach, Parmesan Cheese (Grated), grape tomatoes. Snacks/Other: adkins bars. more...
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2962 kcal
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Activities & Exercise:
Crunches - 15 minutes, Walking (exercise) - 3.5/mph - 31 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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