djcarbo's Journal, 11 April 2012

318.0 lb Lost so far: 0 lb.    Still to go: 128.0 lb.    Diet followed N/A.

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1195 kcal

Fat: 50.53g | Prot: 44.86g | Carb: 147.80g.   Breakfast: Coffee, ActiVit, milk, granola. Lunch: GLACEAU SMART WATER. Dinner: Potato Salad with Egg, Ham and Cheese Sandwich with Lettuce and Spread. Snacks/Other: water. more...

4316 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Bicycling (leisurely) - <10/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...