Weigh In record (no journal entry) for 23 October 2017
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142.4 lb
Lost so far: 0.2 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2017:
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1329 kcal
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Fat: 39.72g | Prot: 129.59g | Carb: 131.24g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Coffee, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Lunch: Fiber One Original Cereal, M&M Meat Shops Mango Berry Blend, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Green Mountain Farms Whipped Greek Yogurt Cream Cheese, Kraft Cool Whip Free, Dannon Oikos Greek Nonfat Yogurt - Plain. Dinner: Hannaford Asparagus Spears, Bertolli Extra Virgin Olive Oil, Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Water , Water , Jif Creamy Peanut Butter, Mrs. Butterworth's Sugar Free Syrup, Kodiak Cakes Power Cakes, Brummel & Brown Natural Yogurt Spread, Synergy Mystic Mango Kombucha, Premier Nutrition High Protein Shake - Bananas & Cream, Water , Water . more...
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gaining 7.0 lb a week
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