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Gained and that was expected after some of my choices this week but it was only .4 pounds. I'll take that! This week WILL be better!!
Diet Calendar Entries for 11 April 2012:
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1227 kcal
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Fat: 39.91g | Prot: 64.88g | Carb: 163.69g.
Breakfast: Private Selection Turkey, Leaf Lettuce, Sargento Ultra Thin Provolone, Healthy Life 100% Whole Wheat. Lunch: Cantaloupe, Grapes, Pineapple, Avocado, Turkey Bacon, whole wheat pizza crust, Mini Meatloaf Muffins. Dinner: Water Chestnuts, Broccoli, Rice, Oil, tofu. Snacks/Other: Private Selection Low Sodium Turkey, Green Leaf Lettuce, weight watchers ice cream toffee, Orange, Carrots. more...
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3141 kcal
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Activities & Exercise:
Sitting - 3 hours, Exercise machine (moderate) - 30 minutes, Walking (slow) - 2/mph - 1 hour and 25 minutes, Resting - 2 hours and 17 minutes, Sleeping - 7 hours and 58 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Desk Work - 7 hours and 35 minutes, Driving - 1 hour. more...
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 Comments
Well at least it was just .4 pounds. And I only saw negative deficit in your diet calendar. I'm sure it will come off. When you've kept this much under control, I'm sure you can reverse this too.
11 Apr 12 by member: ambtreh
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I don't trust that the activity numbers are really that accurate so I think that's why I gained a little; otherwise, I should have lost a little or at least maintained. I had some rough days and lots of beer last weekend! Back to the 1400 calorie range! =)
12 Apr 12 by member: JinksE21
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