Weigh In record (no journal entry) for 23 October 2017
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206.4 lb
Lost so far: 25.1 lb.
Still to go: 63.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2017:
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1216 kcal
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Fat: 41.20g | Prot: 47.69g | Carb: 160.70g.
Breakfast: Свинина Тушеная, Белый Рис (Среднего Зерна, Приготовленный). Lunch: Свинина Тушеная, Белый Рис (Среднего Зерна, Приготовленный). Dinner: Груши. Snacks/Other: Теремок Чай Облепиховый. more...
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losing 7.7 lb a week
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