| June 2023 |
| Mon 5th: |
410 *
|
20%
|
fat: 6.90g |
| |
protein: 33.90g |
| |
carbs: 51.90g |
|
-
|
-
|
| February 2023 |
| Thu 2nd: |
667 *
|
33%
|
fat: 30.18g |
| |
protein: 75.64g |
| |
carbs: 20.93g |
|
-
|
-
|
| November 2022 |
| Wed 23rd: |
1021 *
|
51%
|
fat: 72.13g |
| |
protein: 19.63g |
| |
carbs: 75.89g |
|
-
|
-
|
| Tue 22nd: |
645 *
|
32%
|
fat: 40.14g |
| |
protein: 25.41g |
| |
carbs: 47.07g |
|
-
|
-
|
| Mon 21st: |
1187 *
|
59%
|
fat: 42.57g |
| |
protein: 73.18g |
| |
carbs: 124.83g |
|
-
|
-
|
| Mon 7th: |
484 *
|
24%
|
fat: 8.28g |
| |
protein: 34.25g |
| |
carbs: 71.54g |
|
-
|
-
|
| October 2022 |
| Tue 11th: |
2831 *
|
142%
|
fat: 118.28g |
| |
protein: 142.78g |
| |
carbs: 303.22g |
|
-
|
-
|
| Sun 9th: |
3103 *
|
155%
|
fat: 160.23g |
| |
protein: 142.49g |
| |
carbs: 269.54g |
|
-
|
-
|
| Sat 8th: |
1830 *
|
92%
|
fat: 53.25g |
| |
protein: 68.68g |
| |
carbs: 288.09g |
|
-
|
-
|
| Fri 7th: |
2650 *
|
132%
|
fat: 143.31g |
| |
protein: 201.38g |
| |
carbs: 137.16g |
|
-
|
-
|
| Thu 6th: |
1779 *
|
89%
|
fat: 117.76g |
| |
protein: 94.88g |
| |
carbs: 154.26g |
|
-
|
-
|
| Wed 5th: |
2912 *
|
146%
|
fat: 139.69g |
| |
protein: 179.66g |
| |
carbs: 227.30g |
|
-
|
-
|
| Tue 4th: |
2699 *
|
135%
|
fat: 94.55g |
| |
protein: 102.35g |
| |
carbs: 358.22g |
|
-
|
-
|
| Mon 3rd: |
2310 *
|
116%
|
fat: 72.57g |
| |
protein: 83.40g |
| |
carbs: 366.39g |
|
-
|
-
|
| Sun 2nd: |
3040 *
|
152%
|
fat: 143.53g |
| |
protein: 131.78g |
| |
carbs: 298.25g |
|
-
|
-
|
| Sat 1st: |
3699 *
|
185%
|
fat: 178.71g |
| |
protein: 108.81g |
| |
carbs: 407.75g |
|
-
|
-
|
| September 2022 |
| Fri 30th: |
3627 *
|
181%
|
fat: 170.27g |
| |
protein: 139.29g |
| |
carbs: 376.54g |
|
-
|
-
|
| Thu 29th: |
2848 *
|
142%
|
fat: 110.32g |
| |
protein: 177.44g |
| |
carbs: 280.57g |
|
-
|
-
|
| Wed 28th: |
2667 *
|
133%
|
fat: 138.66g |
| |
protein: 180.07g |
| |
carbs: 166.18g |
|
-
|
-
|
| Tue 27th: |
3734 *
|
187%
|
fat: 146.22g |
| |
protein: 207.26g |
| |
carbs: 386.65g |
|
-
|
-
|
