Here i go, i had a bowl of granola and chocolet chunks.
Diet Calendar Entries for 11 April 2012:
|
1195 kcal
|
Fat: 50.53g | Prot: 44.86g | Carb: 147.80g.
Breakfast: Coffee, ActiVit, milk, granola. Lunch: GLACEAU SMART WATER. Dinner: Potato Salad with Egg, Ham and Cheese Sandwich with Lettuce and Spread. Snacks/Other: water. more...
|
|
4316 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Bicycling (leisurely) - <10/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
|
Comments
this will be a start in the right direction with monitoring what i eat. thats for sure and i just added this to my phone.
11 Apr 12 by member: djcarbo
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
djcarbo's weight history
|