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Ok I’m no longer in fat loss mode I am in bulk mode. I have to dramatically increase caloric and carbohydrate consumption. 3586 cals 40 30 30
Diet Calendar Entry for 22 October 2017:
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2605 kcal
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Fat: 75.20g | Prot: 263.94g | Carb: 222.42g.
Breakfast: Six Star Pro Nutrition Whey Isolate Elite Series - French Vanilla Cream, Egg, Kodiak Cakes Blueberry Lemon Muffin Mix. Lunch: Kodiak Cakes Blueberry Lemon Muffin Mix, Six Star Pro Nutrition Whey Isolate Elite Series - French Vanilla Cream. Dinner: Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). Snacks/Other: Taco Bell Bean Burrito, Starbucks Skinny Cinnamon Dolce Latte (Grande), Apples , Core Power Elite Vanilla, Planters Salted Peanuts (1 oz). more...
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