Kronomaster's Journal, 11 April 2012

186.7 lb Lost so far: 0 lb.    Still to go: 21.4 lb.    Diet followed N/A.

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926 kcal

Fat: 28.58g | Prot: 58.53g | Carb: 109.29g.   Breakfast: Mini Buns Red Bean, Skim or Nonfat Milk (Calcium Fortified). Lunch: Fresh Soya Milk with Almond. Dinner: Cooked Fish, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned), White Rice (Long-Grain, Cooked). Snacks/Other: Sugar Coated Peanuts. more...

2511 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Desk Work - 9 hours, Resting - 8 hours and 40 minutes, Sleeping - 6 hours. more...