Weigh In record (no journal entry) for 22 October 2017
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160.7 lb
Lost so far: 0.4 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2017:
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1303 kcal
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Fat: 43.45g | Prot: 46.70g | Carb: 71.90g.
Breakfast: Enterprise Back Bacon, Fried Egg, Fried Red Tomatoes, Toasted Rye Bread. Lunch: White Table Wine, Red Table Wine, Roasted Grilled or Baked Chicken Thigh (Skin Eaten), Woolworths Mixed Vegetables. Snacks/Other: Baby Carrots, Droewors, Strawberries, Bokomo Low GI Rusk. more...
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losing 0.1 lb a week
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CalitzMari's weight history
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