asagohan's Journal, 10 April 2012

141.8 lb Lost so far: 19.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

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1587 kcal

Fat: 46.64g | Prot: 83.04g | Carb: 217.70g.   Breakfast: Bananas, Omega-Rich Trail Mix, Total 2% Greek Yogurt with Honey, Intense Dark Sea Salt Soiree. Lunch: 6" Club. Dinner: Turkey & Swiss Sandwich, starbucks topping, starbucks dried, Perfect Oatmeal Topping - Brown Sugar, Perfect Oatmeal. more...

1987 kcal

Activities & Exercise: pokewalker - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...