Weigh In record (no journal entry) for 10 April 2012
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169.4 lb
Lost so far: 10.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2012:
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1999 kcal
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Fat: 67.85g | Prot: 98.99g | Carb: 259.08g.
Breakfast: orange juice, food for life 7 sprouted grains, activia yogurt, oatmeal, peanut butter. Lunch: activia yogurt, ezekiel bread, orange juice, italian wedding soup. Dinner: olive oil, ezekiel bread, my fit foods hawaiian chicken. Snacks/Other: babybel. more...
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losing 1.1 lb a week
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foredecvk's weight history
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