Weigh In record (no journal entry) for 21 October 2017
|
218.0 lb
Lost so far: 36.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 October 2017:
|
2655 kcal
|
Fat: 132.10g | Prot: 114.27g | Carb: 253.15g.
Breakfast: Tea with Milk, Fried Egg , Tesco Finest Irish Beechwood Smoked Dry Cure Rashers, Butter , Brennans White Sliced Pan, Fresh Pork Sausage . Lunch: Tea with Milk, Bread, Sliced Ham, Coleslaw . Dinner: Tesco Tortilla Wraps, Blue Dragon Sweet Chilli Dipping Sauce, Onions , Green Peppers , Sweet Red Peppers , Moy Park Breaded Irish Chicken Goujons. Snacks/Other: Cadbury Curly Wurly. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shane1788's weight history
|