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roysmith
Journal
10 Apr 12
roysmith's Journal, 10 April 2012
roysmith's Profile
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Weigh In record (no journal entry) for 10 April 2012
354.8 lb
Lost so far:
2.8 lb
.
Still to go:
88.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 April 2012:
2955 kcal
Fat: 137.42g | Prot: 200.07g | Carb: 241.76g.
Breakfast:
Milk, Muesli (Dried Fruit and Nuts).
Lunch:
Mackerel.
Dinner:
Mashed Potato, Creamy Mushroom Sauce, Beef Steak.
Snacks/Other:
Oat Cakes, Ham (Whole, Cured, Roasted).
more...
5103 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 4.8 lb a week
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