tifer313's Journal, 10 April 2012

179.6 lb Lost so far: 42.4 lb.    Still to go: 54.6 lb.    Diet followed reasonably well.

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1044 kcal

Fat: 60.77g | Prot: 53.94g | Carb: 69.65g.   Breakfast: Bell Peppers, Honey Whole Wheat Bagels (Bubbas), 1/3 Less Fat Garden Vegetable Cream Cheese, Scrambled Egg (Whole, Cooked). Dinner: Chicken Romano Fresca. Snacks/Other: Salted Peanuts. more...

2207 kcal

Activities & Exercise: Housework - 2 hours, Resting - 10 hours, Sleeping - 12 hours. more...