ericwe's Journal, 10 April 2012

227.6 lb Lost so far: 6.0 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

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1035 kcal

Fat: 60.50g | Prot: 117.00g | Carb: 17.50g.   Breakfast: Fat Free Shredded Cheddar Cheese, 100% Liquid Egg Whites, Hickory Smoked Gourmet Bacon. Lunch: Chicken Wing Drumettes. Dinner: Extra Firm Tofu. Snacks/Other: Hard Salami, strawberry and cream cheese, Premium Natural Hickory Smoked Ham, Turkey Pepperoni, Light String Cheese. more...

4032 kcal

Activities & Exercise: Tennis - 1 hour and 30 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...