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ericwe's Exercise Diary

Time spent Cals
24 hrs 4033
Activity & Exercise 2 hrs 1735
1 hr, 30 mins
1301
30 mins
434
Sleep/Rest 22 hrs 2298
8 hrs
780
Resting
14 hrs
1518
This is some of my exercise.
Following: Medi-Weight Loss .

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ericwe's Food Diary

10 April 2012

Fat: 60.50g | Prot: 117.00g | Carb: 17.50g.   Breakfast:  100% Liquid Egg Whites, Fat Free Shredded Cheddar Cheese, Hickory Smoked Gourmet Bacon. Lunch:  Chicken Wing Drumettes. Dinner:  Extra Firm Tofu. Snacks/Other:  Hard Salami, Light String Cheese, Premium Natural Hickory Smoked Ham, strawberry and cream cheese, Turkey Pepperoni.
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