Weigh In record (no journal entry) for 20 October 2017
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107.8 lb
Lost so far: 1.2 lb.
Still to go: 12.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 October 2017:
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1182 kcal
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Fat: 38.57g | Prot: 92.78g | Carb: 128.17g.
Breakfast: Fit & Active Neufchatel Cheese, Tumaro's Low in Carb Honey Wheat Wrap, Pears. Lunch: vitamin pack, Muscle Milk 100 Calorie Chocolate Shake, Yoplait Light Fat Free Yogurt - Strawberry Banana, Cooked Cauliflower (Fat Not Added in Cooking), Ham Steak (Boneless, Extra Lean, Cured). Dinner: Dannon Light & Fit Yogurt - Cherry Vanilla, Muscle Milk Light Chocolate Protein Shake, Panera Bread Asian Sesame Salad Dressing, Grimmway Farms Shredded Carrots, Gouda Cheese, Roma Tomatoes, Kale, Cooked Cauliflower (Fat Not Added in Cooking). more...
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losing 4.2 lb a week
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