Weigh In record (no journal entry) for 19 October 2017
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108.4 lb
Lost so far: 0.6 lb.
Still to go: 13.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 19 October 2017:
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1075 kcal
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Fat: 42.07g | Prot: 97.63g | Carb: 89.06g.
Breakfast: Muscle Milk 100 Calorie Chocolate Shake, Red Raspberries, Fit & Active Neufchatel Cheese, Tumaro's Low in Carb Honey Wheat Wrap. Lunch: Yoplait Light Fat Free Yogurt - Strawberry Banana, Pears, Carrots, chicken council chicken roasted white breast meat only (per chicken council). Dinner: Muscle Milk Light Chocolate Protein Shake, Cooked Cauliflower (from Fresh), Ground Beef (80% Lean / 20% Fat). more...
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gaining 1.4 lb a week
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