NikcocoFit's Journal, 19 October 2017

139.0 lb Lost so far: 6.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1254 kcal

Fat: 49.52g | Prot: 90.36g | Carb: 114.97g.   Breakfast: Starbucks Seared Steak, Egg & Tomatillo Wrap, Coffee with Cream and Sugar, Boiled Egg. Lunch: Coffee with Cream and Sugar, Market Pantry Mixed Vegetables (Carrots, Green Beans, Peas, Corn, & Lima Beans), Wild Atlantic Salmon. Dinner: World's Finest Chocolate Dark Chocolate. Snacks/Other: Twix Twix (Fun Size), Nesquik Lowfat Chocolate Milk, Navidul Serrano Ham, General Mills Lucky Charms Cereal Singles To Go, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). more...

2156 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Desk Work - 8 hours, Getting Ready For Work - 30 minutes, Driving - 4 hours, Sleeping - 8 hours and 30 minutes. more...