NikcocoFit's Journal, 18 October 2017

145.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed N/A.

---

1701 kcal

Fat: 54.58g | Prot: 76.90g | Carb: 235.18g.   Breakfast: Coffee with Cream and Sugar, Millville Instant Oatmeal - Maple Brown Sugar. Lunch: Wendy's Taco Salad (Half Size). Dinner: Cooked Mushrooms, Pink Salmon, Coca-Cola Coco-Cola Classic (12 oz), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Green Giant Whole Kernel Sweet Corn, Cooked Green Peas (Canned). Snacks/Other: Kellogg's Rice Krispies Treats Mini Squares, World's Finest Chocolate Dark Chocolate, Ozarka Bottled Spring Water (16.9 oz), Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), General Mills Lucky Charms Cereal Singles To Go. more...

2480 kcal

Activities & Exercise: Driving - 2 hours, Cooking - 1 hour, Walking (slow) - 2/mph - 3 hours, Desk Work - 6 hours, HIIT - 45 minutes, Sleeping - 8 hours, Resting - 3 hours and 15 minutes. more...