Krisgof's Journal, 20 October 2017

Chicken ramen 🍜

Diet Calendar Entry for 20 October 2017:
1463 kcal Fat: 38.09g | Prot: 64.79g | Carb: 196.72g.   Breakfast: Nescafe Coffee with Semi-Skimmed Milk, Milka Collage, Bananas , Bananas , Peanut Butter, Taramasalata, Kallo Organic Rice Cakes, Ryvita Original Crispbread. Lunch: Nescafe Coffee with Semi-Skimmed Milk, Kellogg's Nutri-Grain Blueberry , Chicken Breast Meat , Kabuto Chicken Ramen. Dinner: Asda 30% Less Fat Red Sliced British Cheese, Kallo Organic Rice Cakes, Tesco Seafood Sticks, Yellow Sweet Corn . more...

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