Weigh In record (no journal entry) for 18 October 2017
|
190.3 lb
Lost so far: 21.7 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 October 2017:
|
3897 kcal
|
Fat: 146.62g | Prot: 199.49g | Carb: 434.11g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Post Honey Bunches of Oats with Almonds, Dairy Ranch Fresh Vitamin D Milk, Terrasoul Superfoods Gelatinized Maca Powder, Hershey's Natural Unsweetened Cocoa, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Skippy Creamy Peanut Butter. Lunch: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Philadelphia Whipped Cream Cheese Spread, Mission White Corn Tortillas (51g), La Preferida Authentic Refried Beans, Fuji Apples, Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked), Mission White Corn Tortillas (51g). Dinner: Metamucil Orange Smooth Multihealth Fiber (5.8g), Member's Mark Omega 3 Fish Oil (1000 mg). more...
|
losing 9.5 lb a week
|
 Comments
Good drop! I think you weight less than your goal?
19 Oct 17 by member: Mal321
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jackrey's weight history
|