Weigh In record (no journal entry) for 16 October 2017
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193.0 lb
Lost so far: 19.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2017:
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3856 kcal
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Fat: 152.59g | Prot: 193.62g | Carb: 434.00g.
Breakfast: Skippy Creamy Peanut Butter, Terrasoul Superfoods Gelatinized Maca Powder, Hershey's Natural Unsweetened Cocoa. Lunch: Buitoni Shredded Parmesan Cheese, Mission Soft Taco Flour Tortillas (Medium), Mission Flour Tortilla (Burrito Size), Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked), First Street Brown Medium Grain Rice. Dinner: Metamucil Orange Smooth Multihealth Fiber (5.8g), Member's Mark Omega 3 Fish Oil (1000 mg). more...
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gaining 3.9 lb a week
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