Weigh In record (no journal entry) for 08 March 2010
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193.5 lb
Lost so far: 9.5 lb.
Still to go: 60.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2010:
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1350 kcal
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Fat: 76.67g | Prot: 115.88g | Carb: 50.73g.
Breakfast: milk, cup of tea, cheese, cured beef, egg. Lunch: Endulge Crispy Milk Chocolate Bar, 5 spice chicken with vegetables & a Vietnamese dressing. Dinner: olive oil, cashew nuts, garlic, onion, bell pepper, mushrooms, chicken breast, The Best Green Chilli Masala. Snacks/Other: cheese. more...
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2322 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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