Artur8576's Journal, 18 October 2017

221.8 lb Lost so far: 1.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

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1964 kcal

Fat: 83.93g | Prot: 190.95g | Carb: 114.25g.   Breakfast: Kroger Sour Cream, Horizon Organic Lowfat Small Curd Cottage Cheese, Chiquita Mini Banana. Lunch: Fage Total 0% Greek Yogurt, Chicken Drumstick (Skin Not Eaten), Karoun Braided String Cheese. Dinner: Season Brand Sardines in Olive Oil, Tone's Ground Black Pepper, Trader Joe's Persian Cucumber, Diamond Crystal Iodized Salt, Lemon Juice (Canned or Bottled), Onions, Kirkland Signature Balsamic Vinegar of Modena, Feta Cheese, Tomatoes, Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: Hulled Sunflower Seeds, Parmesan Cheese (Grated), Peach, Horizon Organic Lowfat Small Curd Cottage Cheese, Gala Apples, Chiquita Mini Banana. more...

2826 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 15 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes. more...