Weigh In record (no journal entry) for 09 April 2012
|
158.5 lb
Lost so far: 3.1 lb.
Still to go: 13.5 lb.
Diet followed poorly.
|
Diet Calendar Entries for 09 April 2012:
|
1187 kcal
|
Fat: 44.38g | Prot: 65.44g | Carb: 142.49g.
Breakfast: pear, Orange Juice, 7 Grain Waffles. Lunch: garbanzo beans, croutons, ranch dressing, Lettuce Salad with Assorted Vegetables, raisins. Dinner: Green Snap Beans , Black Beans, Olive Oil , Tilapia (Fish). Snacks/Other: Swiss Cheese, Lowfat Frozen Yogurt. more...
|
|
2016 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kliebster's weight history
|