BDSimonson's Journal, 08 April 2012

189.5 lb Lost so far: 2.5 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

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2401 kcal

Fat: 116.04g | Prot: 59.58g | Carb: 288.78g.   Breakfast: Margarine, Sugar, Oatmeal. Lunch: Baked Beans, Potato Chips, Large Hamburger with Condiments and Vegetables. Snacks/Other: Blueberry Pie (Individual Size or Tart). more...

2094 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...