Weigh In record (no journal entry) for 09 April 2012
|
214.0 lb
Lost so far: 2.4 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 April 2012:
|
720 kcal
|
Fat: 30.50g | Prot: 32.00g | Carb: 84.00g.
Breakfast: Caffe Mocha (Grande), Classic Sausage, Egg and Aged Cheddar Breakfast Sandwich. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JSHC's weight history
|