Weigh In record (no journal entry) for 17 October 2017
|
246.2 lb
Lost so far: 50.8 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 October 2017:
|
1715 kcal
|
Fat: 78.50g | Prot: 142.39g | Carb: 136.79g.
Breakfast: Thomas' Light English Muffin, Wegmans Center Cut Bacon, Smart Balance Light Original Buttery Spread with Flax Oil, Wegmans Large Eggs, Great Value 100% Whole Grain Quick Oats, Wegmans Natural Creamy Peanut Butter. Dinner: Daisy Light Sour Cream, Birds Eye Riced Cauliflower, Wegmans 95/5 Ground Beef, Great Value Fancy Low-moisture Part-skim Mozzarella Cheese Shredded, Uncle Ben's Ready Rice - Brown Basmati. Snacks/Other: Quest Vanilla Caramel Hero Protein Bar. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rob8609's weight history
|