Weigh In record (no journal entry) for 23 October 2017
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241.8 lb
Lost so far: 55.2 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2017:
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2264 kcal
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Fat: 102.36g | Prot: 157.09g | Carb: 187.43g.
Breakfast: Kraft American Cheese Slice, Kraft American Cheese Slice, Jimmy Dean Premium Bacon, Smart Balance Light Original Buttery Spread with Flax Oil, Thomas' Light English Muffin, Wegmans Large Eggs, Great Value 100% Whole Grain Quick Oats, Wegmans Natural Creamy Peanut Butter. Dinner: Fresh Gourmet Crispy Red Peppers, Birds Eye Riced Cauliflower, Wegmans 95/5 Ground Beef, Flour Tortilla, Daisy Light Sour Cream, Uncle Ben's Ready Rice - Brown Basmati, Great Value Fancy Low-moisture Part-skim Mozzarella Cheese Shredded, Great Value Black Beans (Frijoles Negros). Snacks/Other: Bananas, BodyTech Whey Tech Pro 24 - Rich Chocolate. more...
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losing 5.1 lb a week
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