Weigh In record (no journal entry) for 09 April 2012
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262.3 lb
Lost so far: 127.7 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2012:
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670 kcal
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Fat: 27.00g | Prot: 103.00g | Carb: 22.00g.
Breakfast: 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size), Angus Roast Beef. Lunch: Authentic Ranch House Chili (Bowl). Dinner: AdvantEdge Carb Control Shake - Chocolate Fudge. Snacks/Other: Mini Babybel Light Original. more...
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gaining 7.0 lb a week
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akadl's weight history
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