jltom's Journal, 08 April 2012

I have been floating between 166 and 170 cannot hit 165 but I am good with it I am wearing size 30 pants . I am hitting a boot camp work out 2 days a week and in 6 wks lost 2 pant sizes all and all I am on better shape st 40 than I was at 20 hit mtn bike trails this week 4 days my only wish is I could male a living on my bikes it makes me feel good physically and it takes my stress away

168.0 lb Lost so far: 21.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1919 kcal

Fat: 68.56g | Prot: 107.36g | Carb: 231.14g.   Breakfast: Cookies 'N Creme, Toasted Whole Wheat Bread, Oatmeal. Lunch: Rice Noodles (Cooked), Fried Tofu. Dinner: Natural Peanut Butter, 95% Fat Free Oven Roasted White Turkey, 100% Whole Wheat Bread. Snacks/Other: Cookies 'N Creme, Milk (Nonfat), Frosted Shredded Bite Size Wheats. more...

3163 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 13 hours and 40 minutes, Bicycling (moderate) - 13/mph - 2 hours and 20 minutes. more...