Weigh In record (no journal entry) for 16 October 2017
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210.0 lb
Lost so far: 12.8 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2017:
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1210 kcal
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Fat: 66.26g | Prot: 91.82g | Carb: 110.32g.
Lunch: Mexican Meatloaf. Dinner: Kunzler Beef Franks, Nature's Own Double Fiber Wheat Bread (28g). Snacks/Other: Nature's Own Double Fiber Wheat Bread (28g), Fiber One Original Cereal, Mexican Meatloaf, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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losing 2.8 lb a week
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 Comments
I've lost 12.8 wonderful pounds to date. Yesterday I made 6 pounds of Very Low Carb Meatloaf that should last all week. Also a large batch of Mashed Cauliflower as well
16 Oct 17 by member: gramymc
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