Weigh In record (no journal entry) for 16 October 2017
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132.9 lb
Lost so far: 1.8 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2017:
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1430 kcal
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Fat: 32.82g | Prot: 103.15g | Carb: 164.94g.
Breakfast: Пшеничные Хлебцы Пшеничные Хлебцы, Mangos, Herkuless Овес, Baltais Jogurta Dzēriens, Brown Sugar, Flaxseed Seeds, Milk. Lunch: Beef Broth, Bouillon or Consomme. Dinner: Potatoes (Flesh, with Salt, Boiled), Mashed Potato, Veal Cutlet or Steak. Snacks/Other: Cabernet Sauvignon Wine, Grapes. more...
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gaining 4.6 lb a week
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