Weigh In record (no journal entry) for 15 October 2017
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142.6 lb
Lost so far: 0.0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2017:
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1297 kcal
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Fat: 31.95g | Prot: 129.11g | Carb: 136.07g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Coffee. Lunch: Kodiak Cakes Power Cakes, Mrs. Butterworth's Sugar Free Syrup, Brummel & Brown Spread made with Yogurt. Dinner: Palermo Cheese Thin. Snacks/Other: Synergy Mystic Mango Kombucha, Premier Nutrition High Protein Shake - Bananas & Cream, FlapJacked Mighty Muffin S'mores, Quaker Rice Cakes - Caramel Corn. more...
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losing 7.0 lb a week
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