Weigh In record (no journal entry) for 15 October 2017
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183.2 lb
Lost so far: 17.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2017:
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1339 kcal
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Fat: 92.70g | Prot: 104.10g | Carb: 17.40g.
Breakfast: Bacon, Keto Bread, Eggland's Best Extra Large Grade A Eggs. Lunch: Fresh Express Organic Baby Spinach, Kraft Olive Oil Vinaigrette with Parmesan Pesto, BelGioioso Parmesan Cheese, Beef Top Round (Trimmed to 1/8" Fat). Dinner: Fresh Express Baby Spinach, BelGioioso Parmesan Cheese, Keto Bread, Kraft Olive Oil Vinaigrette with Parmesan Pesto, Ground Beef (80% Lean / 20% Fat). more...
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losing 1.4 lb a week
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