Weigh In record (no journal entry) for 07 April 2012
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170.5 lb
Lost so far: 9.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2012:
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1261 kcal
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Fat: 38.74g | Prot: 52.79g | Carb: 133.55g.
Breakfast: Original English Muffins, Butter , Low Fat Half & Half, Regular Coffee. Lunch: Beef Top Round (Trimmed to 1/8" Fat), Diet Dr. Pepper, Mayonnaise , Light Honey Wheat Bread, Lettuce. Dinner: Beef Lo Mein, P.F. Chang’s Vegetarian Fried Rice, Chicken Nuggets, Lobster Sauce (Broth-Based), Baked or Broiled Shrimp. Snacks/Other: Vodka, White Grapefruit Juice. more...
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2128 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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