Weigh In record (no journal entry) for 07 April 2012
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261.8 lb
Lost so far: 128.2 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2012:
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691 kcal
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Fat: 27.30g | Prot: 105.67g | Carb: 2.00g.
Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Pork Chops (Top Loin, Boneless), Grilled Chicken (Skin Not Eaten). Dinner: Sierra Chicken (Lunch). more...
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losing 4.9 lb a week
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akadl's weight history
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