Weigh In record (no journal entry) for 07 March 2010
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205.0 lb
Lost so far: 25.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2010:
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1452 kcal
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Fat: 32.67g | Prot: 133.34g | Carb: 158.37g.
Breakfast: sugar, skim milk, oatmeal, frozen berries. Lunch: green mountain gringo salsa, egg white. Dinner: turkey burger, apple, spinach, goat cheese, Vinaigrette Dressing, shrimp. Snacks/Other: muir glenn tomato sauce, air popped popcorn, popcorn, rice crunch, skim milk, sugar, reduced fat cream cheese. more...
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3255 kcal
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Activities & Exercise:
Exercise machine (slow) - 30 minutes, Bicycling (slow) - 11/mph - 45 minutes, Bowling - 30 minutes, Housework - 45 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 8 hours, Resting - 13 hours. more...
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losing 7.0 lb a week
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stcyrwm's weight history
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